Good Computer Posture – Good Posture Video

by David Jenyns

integrationtraining.co.uk Good computer posture and good posture for sitting generally video. How to sit at a desk with at work to optimise your state with Mark Walsh. How to sit and work at a computer for ease, health and productivity – the basics of workplace ergonomics. Part of the “human operating system” series. Covers keyboard positon, screen position, eye position and personal posture. May help people with eye strain, neck ache, neck pain, back aches and back pain. Based on the work of Paul Linden and others: being-in-movement.com

For more information of this and other problems please visit my website on www.thesepiatechnique.com. This edition shows the pitfalls of bad posture relating to the head and neck. By stretching the head forward as shown in this edition, it can lead to many problems such as headaches/migraines, eye strain/problems neck and shoulder tension not to mention double chins (ladies). God designed the head to sit evenly on the shoulders to create the perfect balance and protection for housing the most important part of the human body, that is the brain. The shear weight of the head perched on a small pole (the neck) shows the delicate balance needed, yet most of us have developed such bad habits and poor posture on a daily basis that constantly put our neck and head in jeopardy. Note it is important to know that the measurement between your neck and outer end of shoulder is the height of pillow you require – it is usually only ONE pillow so does not throw your head in an upward direction when lying flat, a common cause of wry neck (awakening with a very painful neck)Please note: information given in this video is based on knowledge, common sense and experience and is intended to improve your posture and the way you regard your body. It is no way intended to take the place of seeking medical help should you feel you need to. Blessings Carrie
Video Rating: 4 / 5

{ 33 comments… read them below or add one }

OccMedMD September 19, 2012 at 4:56 pm

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IntegrationTraining September 19, 2012 at 5:37 pm

you’re welcome, glad you enjoyed it,? please share it around

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Erickavila September 19, 2012 at 5:41 pm

Thanks.?

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Anotherhack69 September 19, 2012 at 6:05 pm

I hunch terribly and have suffered with severe wrist and hand pain for over a year now. I will try and practise good posture from now.?

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IntegrationTraining September 19, 2012 at 6:46 pm

thanks :-)?

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bassistmau September 19, 2012 at 7:04 pm

favorited video!?

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IntegrationTraining September 19, 2012 at 7:23 pm

you’re? welcome

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nuovofrack September 19, 2012 at 7:29 pm

useful,? thanks

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WOODLANDSTV September 19, 2012 at 7:46 pm

useful,? thanks

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IntegrationTraining September 19, 2012 at 7:47 pm

comments very welcome -? was this useful?

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quechingaderas September 19, 2012 at 8:33 pm

HAM NO SE INGLES PERO MAS O MENOS ENTENDÍ UN POCO SI ALGUIEN ME PUEDE PASAR ESTA INFORMACIÓN EN ESPAÑOL O QUE PUEDA TRADUCIR ESTE VÍDEO Y? ME LO PASA SE LO AGRADECERÍA PARA PODERLO PUBLICAR EN SITIOS DE HABLA HISPANA

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bears148 September 19, 2012 at 8:55 pm

thanks! i? now constantly remind myself sit upgrade in front of computer and during reading my smartphone. this video really helps ^^

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SepiaTechnique September 19, 2012 at 9:04 pm

Hi aman. You may have a problem with some spinal misalignments in the lower back. If you have then the lower part of the back will not want to support the top part in ‘good posture’ as the brain will compensate by moving your body into a more comfortable (albeit posturally wrong position) you may want to think about seeing an osteopath or chiropractor or similar person who can check your spine for misalignments AND be able to rectify the situation. ? hope this helps. Regards Carrie

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aman2060 September 19, 2012 at 9:55 pm

hi, thanks for this video, really appreciate to know my problem.

I really want to correct the incorrect posture but am finding it very difficult to maintain the good position. my body slides back? into the usual posture in 10 secs when i focus bck on work. Also, if I do manage to sit in this position for a while I start feeling fatigue in my back and waist, and then I will be too tired to sit up straight for the rest of the day.

Do u hv any ideas of how to solve the above issue? Thanks

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jimmy272007 September 19, 2012 at 10:10 pm

Excellent informative video. I suffer from upper back pain? and I’m sure posture is the problem. Have been told to stretch chest muscles and strengthen upper back muscles to correct the problem. And of course, to stand up straight !

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v0larevia September 19, 2012 at 10:32 pm

Thank you so much for you? helpful video! I went to chiro today & had x ray. It turned out that my neck is straight and my spine is tilting slightly to the left side. He was surprised to know that I don’t have any neck problems, but I do have problems with stiff shoulders; especially on my left side. Watching your video makes me wonder if I have a forward head posture, due to the time I spend in? front of the computer.

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zulu2829 September 19, 2012 at 11:30 pm

thank you very much and you explained everything beautifully,? especially about the mirror whilst driving.

I will try to use all of these tips in the future.

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Hilazaharur September 20, 2012 at 12:11 am

Thank you so? very much!!!!!!
from Tel Aviv , Israel

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SepiaTechnique September 20, 2012 at 12:53 am

Hello there, technically i can not answer fully without seeing you but from what you have told me? about your scoliosis (i assume it was congenital) it will be your posture that will have caused the head forward position, therefore it can be corrected (i.e. if it has taken 40 years to get like that it can be undone). for me to give further advice as to how to correct it, i would need to see you and assess it accurately. hope this helps. Blessings Carrie.

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purity4all September 20, 2012 at 12:54 am

What if you have scoliosis, can you still fix the forward head posture? I’m nearly 40 and have had this since child hood and didn’t find out until yesterday that it? is something different from my scoliosis. It has caused a great deal of embarrassment in my life, as well as some self esteem issues. I would love to be able to correct it.

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LikeItDeep September 20, 2012 at 1:37 am

thanks?

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mydreammydesire September 20, 2012 at 1:48 am

Thankyou for this video. I am suffering from pain below the cervical vertebrae I am a professional I spend 9hrs everyday working infront of a computer. Few days back I realized
that I am suffering from Neck pain as whenever I try to lean my head forward I feel pain below
my cervical(below the? neck) and also I feel as if I have a cellphone in my left pocket and it is vibrating…I get this vibration feeling in my left thigh everytime I lean my head forward. Thankyou once again for this video.

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SepiaTechnique September 20, 2012 at 2:51 am

You are? most welcome – i am very pleased that it was of use to you. Blessings for a straighter future for you. C x

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LifeBeautyEngineer September 20, 2012 at 3:36 am

Thank yo so much for this? video! It’s incredibly informative! I’m going to change my posture now. 🙂

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takeitorleaveit304 September 20, 2012 at 4:19 am

thanks?

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82holman September 20, 2012 at 5:11 am

Good info, thankyou. 🙂
?

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chvyant September 20, 2012 at 5:47 am

Good stuff?

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Flexes25 September 20, 2012 at 6:01 am

Thanks you’ve? been alot of help 🙂

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Zox604 September 20, 2012 at 6:28 am

Nice explanation.? Thanks.

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dipzzz September 20, 2012 at 7:13 am

Good video,? really explains quite a few origins.

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tube4625 September 20, 2012 at 8:07 am

very? helpful; thank you sweety

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