Know any eye tracking and strength exercises?

by David Jenyns

Question by ron9baseball: Know any eye tracking and strength exercises?
I’ve heard athletes do eye exercises and drills to help them improve their ability to track mast moving objects, improve their peripheral vision, etc.

Does anyone know such exercises that can be performed without hi-tech machinery?

Best answer:

Answer by Judy B
Tether ball, handball, playing catch, tennis ….

Know better? Leave your own answer in the comments!

{ 1 comment… read it below or add one }

framboise December 7, 2011 at 4:24 pm

Last year, my dad got double vision and had to get bain surgery for it. After that, he had to do exercises to work his eye muscles. I don’t know if this will improve performance but it can strenghthen them. He would simply close one eye and stick his thumb and index finger together and out. He would follow his fingers as they moved from the left to the right. Then he would do it with his other eyes. You can try that, might or might not work though. I just tried it and it does work your eye just don’t move your hand too fast.


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