Natural treatments for eye health

by David Jenyns

As the most important organ of human body, people all pay close attention to their eye health. With the rapid development of eye health industry, there are several ways available for people to keep a good eye care. But among all these methods, natural remedies are considered the most effective, which includes adequate nutrition, regular eye exercises, and proper protection our eyes from harmful rays. The following will give some introduction on these natural treatments.

 

First, adequate nutrition is essential to keep our eyes health. The nutrition consists of vitamins, minerals and green leafy vegetables. The following will introduce where to get these nutrition. It is researched vitamin A, C, E and antioxidants are helpful for eyes health, which can be got from orange, kiwi, carrots and grapes. And people can also choose to eat green leafy vegetables such as spinach, green peas, French beans, lettuce and so on to improve their eyesight. Besides, certain intake of minerals can reduce the damage to the eye and possibility of age-related problems.

 

For other nutrients which are beneficial for good eye care, you can follow the below points: First, it is better to take in omega-3 fatty acids in the diet to get rid of saturated fats. Second, for obese people, who have high possibility of diabetes-related eye problems, they can take in the supplement of aloe vera to increase their immunity ability and avoid infection. Third, vitamin B-12 is also helpful for eye health as red blood cells will be generated to keep good functioning of the brain and nervous system. Fourth, some herbs also have a good effect on good eye care. For example, bilberry extract is good for eye nerve cells, with which the eye health and vision can be improved. And mohania grape extract has some good function on people’s retina. In addition, if you want to have a good eyesight or keep good eye health, please make sure not smoke as smoking can damage the soft tissues of the eye.

 

Besides intake of nutrition, regular eye practice also plays an important role in keeping good eye health. The following will introduce several simple eye exercises: First is blinking eyes at least 15 times per minute, which can help eye lubrication and cleansing, reduce eye tension as well. The second exercise is to exercise our eye rotation ability. You can move your eyes up, down, left and right. 30 times of this exercise will be good for eye muscle power. Third exercise is to hold a pen at a foot distance, and then concentrate your eyes on the pen, and then move the pen to further distance, during the whole process, make your eyes concentrating on the pen, the aim of which is to improve the concentration ability. Fourth, in order to reduce the eye tension, you can blink the eyes rapidly for 20 times.

 

Besides, the proper protection of our eyes from helpful rays is also beneficial for our eye health. Whenever you are exposed to harmful rays, like UVA and UVB rays, make sure to wear sunglasses to protect the eyes.

 

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