Swinging the, Eyes Exercise!

by David Jenyns

www.visionwithoutglassesreview.com Swinging the, Eyes Exercise! Strain does a number on the body. It causes tension in the face, neck, shoulders, and spine. Tension for long periods of time can cause body aches and illness. Strain and tension affects the muscles around the eyes as well, causing poor vision and eye problems. Swinging is a method used to loosen up tense muscles in the eyes, spine, shoulders, and neck. Swinging for just five to ten minutes a day can vastly improve your health and eye sight. The process is quite simple too; anyone of any age can do it. First, stand in front of a window with your back straight and feet shoulder length apart. Next, slowly turn the upper body to the right until you are looking at the wall. Now, turn back the other way, past the window, until you are facing the opposite wall. Repeat the process, swinging back and forth in a steady rhythm for five to ten minutes. Each turn should take two to three seconds. While you are swinging your eyes are relaxed. Look out the window and allow your eyes to move slowly and naturally with the rest of your body. Don’t try to focus on anything outside the window. Allow the scene to move quickly back and forth in front of you. When you first start this exercise, your eyes will automatically try to focus, years of bad habits. Just continue to relax and allow the images to blur in front of you. The spine needs to remain straight and the arms should be loose at your side. This exercise can help get

Chinese students doing daily eye exercises. Video by the author of “This Is China: A Guidebook for Teachers, Backpackers and Other Lunatics.” For more info, see www.meganeaveswriting.com
Video Rating: 4 / 5

{ 17 comments… read them below or add one }

Yaozhuvip November 4, 2011 at 4:51 pm

I remember doing this 10 years ago.


ellakou November 4, 2011 at 4:54 pm

?????? ??????????? ????? ?????????


917893678251 November 4, 2011 at 5:53 pm

What happened to their school uniforms?


abadiqaisy123 November 4, 2011 at 6:06 pm

is theres any profit for this ?


kaiyokemp November 4, 2011 at 6:22 pm




KaiEr November 4, 2011 at 6:30 pm

Nostalgia? Shyt… they still do this every morning around here. It’s how I learned to count to 8 in Chinese.

I still get a tickle when I hear the woman come on and say “For the Revolution” at the beginning.

The only thing still “for the revolution” about this, is the mind control.


mobius1mike November 4, 2011 at 6:45 pm

i see its been 8 years since i moved away from china so i forgot


edz3ed2 November 4, 2011 at 6:52 pm

yu right


wilhufftarkin November 4, 2011 at 7:04 pm

No it doesn’t. It starts on 6 and then it goes like 6 7 8
5 2 3 4 5 6 7 8
6 2 3 4 5 6 7 8
7 2 3 4 5 6 7 8
8 2 3 4 5 6 7 8
you get it? It’s like when we do exercises, and we count in groups of 8.


EMandLOONEY November 4, 2011 at 7:12 pm



ezweb000 November 4, 2011 at 7:21 pm

i miss it^_^


mobius1mike November 4, 2011 at 7:24 pm

why are the conting off? it goes like this the whole recording 6785234567862345678123


linhao1116 November 4, 2011 at 7:44 pm

it really suck….waste time and noisy.seriously


jessbee74 November 4, 2011 at 8:40 pm

hmm i haven’t seen that… yi…er…san…si very regimental hee…


Filo011 November 4, 2011 at 9:02 pm

i want to learn how to do it :), any chance you can make a how to?


championofcathay November 4, 2011 at 9:58 pm

haha the nostalgia


mangashojo865 November 4, 2011 at 10:28 pm

i used to do this in elementary school, i took chinese and my teacher made us do it. its pretty relaxing and makes your eyes feel better. 🙂


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