The relation of food and your eye health?

by David Jenyns

Question by Mega: The relation of food and your eye health?
Is it possible to make your eye sight better by eating proper food?

Best answer:

Answer by RingADoc
It is not possible to make your eye sight better with food. Your vision can only be improved with corrective glasses, lenses, or surgery. You can, however, eat foods that discourage or reduce the risk of eye degeneration. Eating foods high in carotenoids, omega 3 fatty acids, and beta-carotene can help maintain a healthy cornea, prevent cataracts, protect against the onset of macular degeneration, and promote overall eye health.

These super foods for healthy eyes include: dark leafy vegetables, carrots, flax seeds, broccoli, garlic, and fish rich in omega 3 fats such as salmon or tuna.

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