what are some examples of eye exercises?

by David Jenyns

Question by Deathly: what are some examples of eye exercises?
what are some examples of eye exercises? for how long do you exercise?

Best answer:

Answer by Anira
eye exercises are sleeping, limiting television and computer time to 1 hr. each. eat a lot of cucumbers and carrot juice [not carrots]. dont strain ur eyes
thatz all!

What do you think? Answer below!

{ 2 comments… read them below or add one }

Jimmie April 11, 2012 at 4:32 pm

Look far away every 15 minutes or so for 2 to 5 minutes.
Go to this website for more info.


DrJale April 11, 2012 at 4:45 pm

There are many actually. One way is to move eyes in every direction, thus exercising extraocular muscles. Other way is to focus on an object that is close to your eyes and than focus on object that is far away and repeat the process – this is for exercising ciliary muscles and accommodation.

Than there are relaxing exercises like looking at green and distant objects, covering your eyes with your palms (also known as palming), etc.

You can exercise your eyes as long as you want, but you don’t need to exercise more than up to 30 minutes per day. If you are reading much, or working on a computer much, you may want to do exercises for a longer periods of time and more often.

You can find more information here:

Hope this helps!



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