what are some good eye exercises to help relieve tired eyes?

by David Jenyns

Question by Orange Man: what are some good eye exercises to help relieve tired eyes?
Both my eyes are heavily prescribed. around -500 and -5 for both eyes. What exercises can help relieve stress on the eyes, especially when you tend to spend long hours in front of the computer. please do not say take breaks…i need actual eye exercises thanks!! 10 points guarenteed.

Best answer:

Answer by U V
My guess is that you wear your glasses while you work on your computer? (as without glasses you can only see out to ~ 25cm or about a foot).

Also, what is your age?

If you’re over 40, then you need to start thinking about getting weaker glasses just for computer work, or progressive lenses, because focusing on your computer is now too stressful for the focusing system of your eyes.

If you’re younger than 40, then… exercise your eyes this way…. close both your eye lids…. think about the moon… the stars…. slowly open your eyes… and look at something extremely far away (preferably out a window)…

Repeat again… for 5 minutes…
Return to work.

🙂

The only way to ‘exercise’ your eyes to relax them from computer stress is… to look at something a lot further away than your computer screen. That’s it. And blink regularly.

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