What are the best methods for treating and relieving eye strain?

by David Jenyns

Question by Your Ex Boyfriend: What are the best methods for treating and relieving eye strain?
Sometimes after getting off my computer or going to the movies my eyes feel like rocks in their sockets, I become sensitive to light and I get a headache. Aside from all around prevention, what are the best ways to treat and relax eye strain?

Best answer:

Answer by knicname
If on computer, take eye breaks every 15 minutes…look away from screen & close eyes.
Use dry eye drops.
Close eyes.
Close eyes scrunch face then open eyes & mouth wide & stretch face…do several times.
Run cold water over your eyes.
Take Aleve or Advil before a movie see if it makes a difference.

Have you been to an eye MD recently? Often eye strain can mean you need glasses.

Feel better

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