What kinds of eye exercises can improve your eyesight?

by David Jenyns

Question by Jiyeong H: What kinds of eye exercises can improve your eyesight?
I am a sophomore in high school and my vision is about -3.75 on both sides right now. I am afraid that my visions would grow worse and worse. When I wear my contacts or even when wearing glasses, my eyes feel dry and irritated. How can I stop this irritation? Also, what are the exercises that will improve eyesight and what other things are good for getting better eyesight? Thank you. =)

Best answer:

Answer by william m
You can check out my blog:


I am presently doing eye exercises to try and improve my eyesight.

This particular post gives you an exercise that you can try:


Know better? Leave your own answer in the comments!

{ 2 comments… read them below or add one }

Spock May 23, 2012 at 5:06 pm

Try the Bates method. It teaches you the correct vision habits used by people with perfect sight. To be used 24/7/365. It works much better than eye strengthening exercises that require something like 25 minutes a day and then you go back to your old bad eye habits.

Many people who do eye strengthening exercises find that they have limited success, and later on say they should’ve gone with the Bates method instead. The Bates method is based on the findings of a doctor who also discovered adrenaline… this man was so smart that he was as high in the optometry world as one can get, during his time.

Here is the Bates method in a nutshell: http://www.i-see.org/bates_nutshell.html

Dr. Bates tested thousands of schoolchildren and found that he was able to improve their eyesight back to 20/20 or better.

He understood eyesight better than any eye doctor that has ever existed, believe it or not. He knew how to help people not strain when looking in the distance or up close, and understood the role the mind plays in vision.

You can find out more about the method at http://www.iblindness.org/

Or get this brilliant book covering a wide range of things about vision improvement, including the unknown history of the optometry schools: http://www.amazon.com/o/ASIN/1556433417/ref=s9_asin_image_1-hf_favarpcbss_2238_g1/104-4012359-0946345?pf_rd_m=ATVPDKIKX0DER&pf_rd_s=center-1&pf_rd_r=1WC6CEVP6GZHBN3XSNZH&pf_rd_t=101&pf_rd_p=279667201&pf_rd_i=507846


Baby May 23, 2012 at 5:35 pm

reading and eating carrots , drinking carrot juices can improve your eyesight


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